Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses!
Not only that, she is a KOMPAK athlete who helps me behind the scenes with the business.
Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK.
We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too!
Enjoy x
Read MoreGeorgia Rose is both a bikini designer and make-up artist in the competing industry who knows EXACTLY how to bring your best overall look and package to the stage.
If you're needing some guidance and inspo on what bikini suit, colour, make-up look, jewellery, shoes is best to suit you and the type of federation you're going for. Then 100% you need to listen to this one!
Read MoreGiving you some Christmas wishes and my thoughts around this time of year
This episode is coming to you on Christmas Eve! But still rings true for anyone feeling a bit overwhelmed during the festive period.
Read MoreAdvice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.
Read MoreWeight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?
Read MoreListen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.
Read MoreThis episode I talk about the fine line between setting high standards while also setting yourself as a bodybuilding competitor up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY.
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