Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?
Read MoreThe hardest time for any competitor is post show. You might feel anxious, isolated, lost, confused. This episode will help you if you are looking for support, help & advice after your bikini, bodybuilding or fitness competition.
Read MoreThis episode provides a full breakdown and knowledge overhaul of post-show. Including what to expect, hormone down regulation, nutrition, danger zones, cardio and much more!
Read MoreWe all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode, I show you my system of how I overcome the struggles during the post-show rebound and you can get free access to your own Post Show Playbook by downloading the link below!
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