How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”…
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Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller.
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If you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation.
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Want to know what makes judges place you higher, or not so high? The differences between federations, categories, and the importance of doing a pre-show run? I spoke to Abbey Willis GBO Bikini Pro during lock down as she shares tonnes of knowledge and experience after competing in over 6 different federations across the past 4 years.
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Georgia Rose is both a bikini designer and make-up artist in the competing industry who knows EXACTLY how to bring your best overall look and package to the stage.
If you're needing some guidance and inspo on what bikini suit, colour, make-up look, jewellery, shoes is best to suit you and the type of federation you're going for. Then 100% you need to listen to this one!
Read MoreI went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.
Topics include:
Should I compete if I have an eating disorder?
Non-supportive friends and family: coping and management tactics.
Time management as a competitor.
Screwed up image of yourself.
How to launch your own podcast.
Periods & hormones during/after prep.
Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.
Read MoreI got asked a while back where the name for this podcast came from.
To me it stands for a lot more than just a simple name. It's an ethos, a movement and mindset every competitor should adopt for long term happiness and success.
Find out where the name came from originally and why it's important to be Not Just A Bikini Girl.
Read MorePrep meltdown? Brain feels like it's going 100 miles an hour?
In this episode, I break down the key strategies any fitness competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place mentally.
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