Throwback! 2017 Phoebe Hagan - The Journey to The Olympia

After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals.

We chat about what she’s had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.

We are very proud of you Phoebe and can’t wait to see what happens next.

In collaboration with KOMPAK / #1 competing store www.kompak.store

Competitor InsightsGuest UserOctober 9, 2021olympia, bikini prep, bikini olympia, IFBB Bikini Interview, IFBB PRO Phoebe Hagan, IFBB PRO BikiniComment

Bringing Different Looks to the Stage & Long Preps Feat Chloé Margraitner

IFBB Pro and KOMPAK athlete Chloé Margraitner joins me to talk about her competitive journey, finding your look for stage and being transparent on social media.

Competitor InsightsGuest UserMay 28, 2021IFBB Bikini Interview, IFBB BIKINI PRO podcast, prep mindset podcast, mindset podcast bikini, stage jewellery, posing shoesComment

Elite Pro to IFBB Pro feat Allison Testu

It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more!

Competitor InsightsGuest UserMay 6, 2021IFBB Bikini Interview, IFBB PRO Bikini, bikini prep mindset, bikini bodybuilding uk, npc bikini posingComment

The Mindset behind an IFBB Bikini Pro feat Phoebe Hagan

Ever wondered what it takes from a mindset perspective to turn pro, and BE a pro? Phoebes goal this year is to get to the Olympia stage, and the work that goes behind that journey requires a certain type of athlete and mindset. An interesting episode for those looking to succeed long-term in the sport and gain a better understanding and insight into what it takes.

Most Common Posing Dilemmas feat IFBB Bikini Champion Charlotte Pickstock

A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through some IFBB, NPC, 2 Bros Bikini style posing and choreography. We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically, which might help you in your journey and progression in the sport.

Competitor Insights, Bikini KnowledgeJasmin JefferyMay 16, 2020IFBB Bikini Interview, IFBB UK Bikini, ifbb bikini advice, ifbb bikini interview, npc bikini advice, npc bikini posing, ifbb bikini posing, 2 bros bikini posing, ifbb npc back pose, ifbb bikini posing advice, off season posing bikini, charlotte pickstock, ifbb bikini champion uk

Alicia Gardner / IFBB PRO Bikini / Our First Podcast Guest Is Back!

When we first had Alicia on the podcast, she was still at university and an amateur. 3 years later she is now an IFBB BIKINI PRO! We caught up with Alicia to find out what has been going on since then, and how she achieved her PRO status last year while having a demanding career in law. Before listening to this episode, listen to ep #2 which is when Alicia was first on the podcast for some context!

Competitor InsightsJasmin JefferyFebruary 8, 2020IFBB Bikini Interview, IFBB UK Bikini, ifbb make up, ifbb bikini advice, IFBB Bikini Athlete Interview, IFBB PRO Bikini, IFBB PRO interview, IFBB PRO podcast, IFBB BIKINI PRO podcast, prep mindset podcast, podcast for bikini competitors, podcast for first time competitors, podcasts for first time bikini competitors, podcasts for bikini competitors, bikini podcast, ifbb bikini podcast, ifbb bikini interview

Trust Yourself Featuring Jade Joselyn

IFBB Bikini Competitor Jade Joselyn chats to us about a lot of important topics that we believe every competitor can either relate to or learn from. Including confidence, pushing through fear, federation ramblings, taking judges feedback and much more.

Competitor Insights, Most PopularJasmin JefferyDecember 11, 2018Jade Joselyn, IFBB UK Bikini, IFBB Bikini Interview, not just a bikini girl, bikini prep podcast, bikini podcast, bikini competitor interview, IFBB Bikini Athlete Interview, Phoebe Hagan