The hardest time for any competitor is post show. You might feel anxious, isolated, lost, confused. This episode will help you if you are looking for support, help & advice after your bikini, bodybuilding or fitness competition.
Read MoreThe last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.
But are you setting yourself up the best way possible?
In this episode I talk about the importance of goal setting during the last stages of prep and where competitors easily go wrong.
Read MoreWe all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode, I show you my system of how I overcome the struggles during the post-show rebound and you can get free access to your own Post Show Playbook by downloading the link below!
Read More