Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life!
Read MoreWe delve into a variety of topics which a lot of competitors should be able to relate to, and also reflect on for themselves. With Laura being both a bikini competitor and someone who works as a Military Mental Health Nurse for the Royal Air Force while also being a CBT Practitioner, her outlook and perspective is definitely an interesting one!
Read MoreAn interesting episode where I interview my friend Issy, who I’ve known before competing and still around 7 years later!
She gives an honest and brutal opinion about the bodybuilding and competing industry from her perspective.
A must listen to those who might be struggling with their friends and/or family around them while you pursue your goals in the fitness industry.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read MoreMatilda Murray is an inspiring entrepreneur, bikini competitor and a genuine soul, who I am SO grateful to have met through this podcast!
We spoke about how STAX started, her lifestyle, the things that business owners don't tell or show you, how we both approach working with athletes in the industry, what the WBFF is like, and the mindset you have to adopt both when competing and setting up a business.
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