Posts tagged back to back peak weeks
Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh
Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh

KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.

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Competitor InsightsGuest Userbikini bodybuilding uk, bikini prep mindset, reverse dieting, off season self love, off season bikini advice bodybuilding, off season advice bikini, holidays on prep, holidays bodybuilding, Bodybuilding shows abroad, back to back peak weeks, mindset tipsComment
Back to Back Peak Weeks - A Real Bodybuilding Insight & Tips

Find out to expect and prepare for in a back to back peak week. Ideal listen for any bikini competitor who has never done two bodybuilding competitions in a short space of time.

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Bikini MindsetJasmin Jefferypeak week advice bodybuilding, peak week bikini prep, peak week tips, peak week bikini, back to back bodybuilding shows, back to back peak weeks, back to back bikini competitions, peak week bikini comp, peak week advice