Posts in Top Picks
The Secret Prep

Surprise! with show day weekend looming I thought it was about time I spilled the beans!

Content includes

the back story, telling Joe and covid

business and prep, carrying on

managing demands, not telling my team

why I decided to prep

Why prep on the downlow and the benefits

prep worries/meltdowns

deciding on categories, shows & feds

the plan / current situation

not being scared to pull the plug

In collaboration with KOMPAK / #1 competing store www.kompak.store

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BBC Radio Northampton - Tim Wheeler & Jasmin Jeffery - Bodybuilding Perceptions

BBC Coverage For The Industry!

Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing!

As we all know there are still some misconceptions around our community and what we love so much to do.

So hoping that I did our industry and sport proud today!

Massive thank you to Tim Wheeler from @bbcnorthampton for having me on!

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Posing Coaches

Not sure on the do’s and don’ts with posing coaches? Well here is the episode for you! I cover off how to ensure you nail the basics as well as answering the frequently asked, should I change posing coaches?

Content includes

Learning the fundamentals

When to change posing coaches

Learning different things from different people

My posing coaches

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

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Being Your Own Coach, Staying True to You & Longevity Feat Casey Samsel

We all have that one pro that we have been following for years, and for me that is Casey.

It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it.

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How to Budget For Your Next Season

Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.

Content includes

When to save and not save with competing

Purchases - bikini, shoes, jewellery, tan, make-up, hair etc.

Easiest way not to waste money

Importance of the competing budget planner

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Post Show, Food Relationships & Bikini Criteria Feat Joe Jeffery

The post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you are currently transitioning into your offseason then this is the episode for you!

If you tune in for the whole episode you can also get some fantastic insights into Joe's knowledge of the bikini category....thank me later!

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FITXPO & FIT X Federation Feat Darren Nally

Meet the man behind FITXPO and FIT X Federation!

Darren joins us to talk about this exciting new expo and federation launching in 2021. Watch this space as it is set to be a big year for FIT X next year.

I am really excited to be involved with this brand. What is even better is the KOMPAK classic has been born. If you are looking to compete next year tune in to this episode to find out why you should be signing up to a FIT X show.

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KOMPAK Launch & Business Insights

Here is the inside scoop of what it is really like running your own business. Whilst I am in the car on the way back from the launch shoot I will give you the down low on how I am feeling leading up to the launch of my first KOMPAK branded product.

I touch on why you cannot wait for perfect, what the business me is really like and what I have learnt along the way.

Make sure to keep your eyes peeled on the KOMPAK instagram for more details on the launch. I cannot wait to hear what you guys think of it.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

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Sponsorship 101 Ft. Georgia Rose Bikinis & Black Ice Bikinis

Ever wondered what companies look for in a sponsored athlete? Well look no further! In this episode you can listen to some of the UK's top bodybuilding brands talk all things sponsorships. Get and insight into the ins and outs of how they approach sponsorship’s and the do's and don'ts as an athlete.

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COVID-19, Competing & Shoes Feat Danni Bosworth

Danni Bosworth is not only a long-standing friend of mine, but she is also part of the KOMPAK Team as a sponsored athlete. Considering a lot of us are staying at home, we decided to make the most of the extra time and FINALLY get her on the podcast! We chatted about her competing journey, her posing shoe journey, her advice to competitors who are coming out of prep, and those who are thinking about changing coaches. We also touched on how she goes about working from home, as I know for a lot of you this is a completely new thing to be doing!

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Bikini Competitor Mindset Talk: Progression Over Perfection

This episode I talk about the fine line between setting high standards while also setting yourself as a bodybuilding competitor up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY. 

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Stop Letting The Numbers Control & Define You

How much do you let the numbers didact how you feel in this sport on a daily basis? Whether it’s from the numbers on the scales, the placing you get, the likes you get on your latest photo.

In this episode, I talk about topics such as: How to stop letting the numbers control your life. What bikini competitors aren’t doing enough of. How to look for the bigger picture. The importance of context.

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Life After Bikini Competitions Featuring Former Bikini Champion Dominique Binns

Are you a competitor who is having doubts about competing anymore? This episode is a MUST listen for any competitor regardless what stage you are at in your competing journey. Why? because there will come a time when you will either take a break from bikini competitions or want to stop competing all together, so it’s important you look ahead and know that there is life without competing.

Dominique Binns talks openly for the first time about why she started competing in the first place, what happened during her competing days and why she decided competing was no longer for her.

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