Managing The Post Show Period Feat Will Basnett

A lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience as well as how he prepped with a busy corporate job and his plans for the future.

Content includes

Who is Will outside of BB

Jump from ‘I’ll try it’ to wanting to do it again

Understanding how you work to make a prep work for you

Expectations for post show

Recovering post show

Managing social media

Undereating and attachment to condition

Goal setting

Will’s plans moving forwards

Finding what is ‘optimal’ for you

Socials & Resources

https://www.physiquecollective.com/

Will’s IG: @porrigegains

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