Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive.
Read MoreA long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some exciting things on the horizon….
Read More
A lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two.
Read More