How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”…
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Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.
Useful Links:
Glory 508, Lip 108, The Shoe Fairy Olympian Heel
Cocktail 508, Majesty 508, The Shoe Fairy Goddess
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MorePeople say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.
Tune in to this episode to hear me explain why context is key in this.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreI think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it.
Read MoreThere are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreThis is your opportunity to check in with yourself.
I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
In this episode I explore the research and anecdotes of whether you should compete every year.
Content includes
Run through of a varieties of solutions, federations, backgrounds that could influence the best answer
The Research
My own anecdotal experience
Read MoreWho doesn’t want to save money on their competing season, right?!
If you want to save over £1000 on your next season this is the episode for you.
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
You heard it here first.
Want to work with me?
Message me either on @notjustabikinigirl or @jasminjuliajeffery
Read MoreWe all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
Read MoreHow do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience.
Read MoreHow to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.
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