How To Avoid Social Media Burnout and Breakdowns

Are you often having to take ‘social media breaks’ on Instagram? Can you go to the gym without checking your phone in between sets? Start to think about social media different. What is it really giving you? Is scrolling Instagram really helping you reach your goals? Remove the negatives, get a system, listen and take action.

TOPICS INCLUDE:

What purpose is social media giving you?

Avoid social media breakdown for good.

My experience personally and professionally with social media.

Deleting social media accounts.

What pain are you avoiding?

How your inability to focus will be the reason you don’t reach your goals.

Why you might need to unfollow me.

Positive and negative aspects of social media.

Be accountable and email me at notjustabikinigirl@outlook.com