Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive.
Read MorePrep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain.
Content includes
getting good at saying no
protecting yourself, energy and space on prep/while dieting
checking in with yourself
how being self aware can help manage the prep brain
getting ahead + organised
how 8 weeks out can look vs 3 weeks out
distraction, procrastination
high/low energy and focus metrics
Resources
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In collaboration with KOMPAK / #1 competing store www.kompak.store
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