Posts tagged bikini coach
I Still Get Nervous

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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Imposter Syndrome

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it.

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How Long Should Your Prep Be?

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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How Long Should Your Prep Be

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Read More