When and Should You Compare Yourself To Others?

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.

Tune in to this episode to hear me explain why context is key in this.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Bikini MindsetGuest UserJanuary 28, 2024mindset bodybuilding, mindset bikini competitors, mindset tips, comparisons bodybuilding, bodybuilding knowledge, bodybuilding bikini, bikini prep, bikini bodybuilding uk, bodybuilding coach, bikini bodybuilding coachComment

Imposter Syndrome

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it.

Bikini MindsetGuest UserJanuary 21, 2024mindset bodybuilding, mindset bikini competitors, mindset podcast bikini, bikini podcast, bodybuilding advice, bodybuilding knowledge, bikini coach, bodybuilding coach, bikini bodybuilding coach, imposter syndromeComment

How Long Should Your Prep Be?

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Bikini KnowledgeGuest UserJanuary 9, 2024planning bodybuilding prep, prep mindset podcast, planning your bikini prep, bodybuilding advice, bodybuilding knowledge, bodybuilding industry, UK bodybuilding, bikini coach, bodybuilding coach, bikini bodybuilding coach, bikini mindsetComment

How Long Should Your Prep Be

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Bikini KnowledgeJasmin JefferyOctober 8, 2023planning bodybuilding prep, prep mindset podcast, planning your bikini prep, prep mindset podcast tips, bikini prep, bodybuilding advice, bodybuilding knowledge, bodybuilding industry, bikini coach, bodybuilding coach, bikini bodybuilding coachComment

We Did It. WBFF BIKINI PRO!

We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.

Hear about the feels of stepping on the WBFF stage and making the dream a reality.

Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Bikini Mindset, Most PopularGuest UserAugust 20, 2023wbff, WBFF Pro, wbff bikini style posing help, wbff bikini posing, WBFF Bikini, WBFF Bikini Competitor, bodybuilding advice, bikini bodybuilding uk, bodybuilding coach, bikini bodybuilding coachComment