KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.
Read MoreA lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two.
Read MoreThe lovely Mel Wikinson aka #MugModelMel joins me to talk about her recent decision to have her boobs done, what that has meant for her training and competing as well as how she is recovering.
Read MoreRimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media following.
Read MoreIf you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation.
Read MoreHow can you fit bodybuilding in around university life? Is it possible to immerse yourself in uni whilst also pursuing your goals as a bodybuilder? Figure competitor and KOMPAK athlete Caitlin Hill joins me to talk about how she manages just that. We also cover Caitlin's approach to the festive season.
Read MoreOnline coach, GBO judge and former competitor Abbey Willis joins me to talk about all things GBO in terms of their categories and judging criteria. We also cover off the new show, The Diva coming in 2022, it is definitely not one to be missed!
Read MoreAfter our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals.
We chat about what she’s had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.
We are very proud of you Phoebe and can’t wait to see what happens next.
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreA lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience after his first competing season as well as how he prepped with a busy corporate job and his plans for the future.
Read MoreIFBB Pro Wellness competitor Lisa Meiswinkel joins me to talk about her experience of the wellness class and gaining her pro card. We go into detail about the wellness look as well as the importance of self-love in presenting your best self on stage.
Read MoreThe newly crowned IFBB Bikini Pro, Becky Dean joins me to talk about her journey to pro status as well as finding out a bit more about who Becky is away from stage as well as a competitor.
Read MoreThe WNBF will be coming to the UK for the first time this October. Steff Noble joins me to talk all things WNBF, women’s categories and drug tested bodybuilding.
Read MoreFellow FitX Judge, dog mum and tall girl, Phoebe Goodwin joins me this week to talk all things judging, posing and shoes. We of course also had to talk about our staffy’s too!
Read MoreIFBB Pro and KOMPAK athlete Chloé Margraitner joins me to talk about her competitive journey, finding your look for stage and being transparent on social media.
Read MoreRyan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey to his pro card, in a time when you only got the opportunity once a year.
Read MoreIt was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more!
Read MoreEver wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has competed across Europe and has experienced the challenges, anxieties and language barriers that come with that. She tells us all about her experiences competing as an amateur in Germany and internationally, her journey to her pro card as well as why she thinks having a positive outlook is so important.
Read MoreWe all have that one pro that we have been following for years, and for me that is Casey.
It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it.
Read MoreEver wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia?
2x figure Olympian Rhea Gayle joins me to talk through what it is like to be an Olympian, how she has developed her mindset and her plans for the future. Of course, there also had to be some dog talk included!
Read MoreBikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals.
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