Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh

KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.

Content Includes

What got her into competing

Perception vs reality when starting bodybuilding

Shift work and bodybuilding

First season

Feeling pressure from others

Holidaying on prep

Competing abroad

Peak week feels

Deciding on a stage look

Post show experiences

Advice for reversing out of a show

Zoe’s IG - @zoe_fitnesscoach

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK | #1 competing store www.kompak.store