Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh

KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.

Competitor InsightsGuest UserJune 5, 2022bikini bodybuilding uk, bikini prep mindset, reverse dieting, off season self love, off season bikini advice bodybuilding, off season advice bikini, holidays on prep, holidays bodybuilding, Bodybuilding shows abroad, back to back peak weeks, mindset tipsComment