The Mindset of an Olympian Feat Rhea Gayle

Ever wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia?

2x figure Olympian Rhea Gayle joins me to talk through what it is like to be an Olympian, how she has developed her mindset and her plans for the future. Of course, there also had to be some dog talk included!

Content includes

Dog talk
Dealing with overwhelm
How to stay grounded while being successful
Backstage Olympia what is it really like
Building resilience
Drive and discipline
Dealing with judges feedback is it different for the pros
Plans for the future
Morning routine
The step up from amateur to pro what to expect and how to prepare for it now

Rhea Gayle IG: @rheagpt

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