WBFF Bikini Explained Feat Kirsty Joanna

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.

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Trusting The Process & Your Posing Coach Feat Audrey Kaipio

Audrey Kaipio ‘The Champion Maker’ talks about why it is so important to listen to and trust the professionals you enlist as well as to never stop learning when it comes to posing.

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Confidence & Stage Presentation Feat Audrey Kaipio

Audrey Kaipio, The Champion maker, joins me to talk all things stage presentation and confidence. I have been working with Audrey on my posing and I am really excited to share some of the things I have learnt. This is one not to miss, particularly if you are looking to compete with fitness fashion federations.

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