Making your money go further in 2023…
In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.
Read MoreThe last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique.
These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery.
Read MoreOlympia 2022 Fitness and Figure analysis!
Covering both the figure and fitness categories together as there were some really interesting similarities to dive into.
What we love about these classes is that the athletes seem to go with the styles they love.
Read MoreWant the low down of The 2022 Olympia? We have got you covered and first up is bikini.
In this episode we cover the trends in terms of stage looks, hair, bikini and heels.
Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!
In collaboration with KOMPAK | #1 competing store www.kompak.store
NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
Read MoreBikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.
Read MoreHave you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.
Read MoreYour future self will thank you for listening to this one!
Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.
Read MoreWelcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.
I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.
The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.
Read MoreJust grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows.
Read MoreMonika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.
Read MoreGlifting Girls is a federation that has been in the bodybuilding industry for 8 years! So, it was great to chat to Natalia to find out more about her and the federation ahead of their next show on the 13th August.
Read MorePlan your next competing season smarter with this episode from 2018….an oldie but a goodie!
Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.
The most important thing is doing what is right for you AND making the calendar work for you, not the other way around!
Read MoreMike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what really isn’t and where some people get it wrong.
Read MoreAudrey Kaipio ‘The Champion Maker’ talks about why it is so important to listen to and trust the professionals you enlist as well as to never stop learning when it comes to posing.
Read MoreThe history of KOMPAK posing shoes!
Including why posing shoes can be difficult to get hold of, answers to all your posing shoe FAQs, and things you can learn from our mistakes.
Read MoreAs many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.
Read MoreBack back back again! Darren is back to talk about FitX and FitXpo having now completed a successful run of shows as well as the first FitXpo. We also chat about what is next for FitX and FitXpo, including some very exciting exclusives!
Contents includes
FitXpo – 2 years in the making
FitX – female category breakdown
What is next for FitX?
Lessons learnt from year 1
Considerations for athlete safety
Backstage tips
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreBBC Coverage For The Industry!
Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing!
As we all know there are still some misconceptions around our community and what we love so much to do.
So hoping that I did our industry and sport proud today!
Massive thank you to Tim Wheeler from @bbcnorthampton for having me on!
Finishing off the rest of the topics you guys submitted as well as providing a bit of an update of where I am at.
Content includes
How to get rid of loose skin
Sex drive on prep
Skin care advise for ache
Update on me
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MorePicking which federation to do can be a mind field. In this episode I talk through frequently asked questions around feds such as which one to choose and can you swap between them.
Read More
