Repost - Post Show, Food Relationships & Bikini Criteria Feat Joe Jeffery
As many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.
Content includes
Approach to post show diet
Recovery
Food Relationships
Off Plan Eating
Hormones & Birth Control
Competing Frequency
Joe’s Bikini Insights
Resources
Does Birth Control Affect Body Composition In Females?
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