Posts tagged female fitness

Sleep, Stress Training and Female Physique Development Feat Luke Hoffman

This episode is a MUST if you want to learn more about how these factors above can affect your mental and physical performance as a competitor. Luke Hoffman is one of the founders of The Muscle Mentors who specialises in optimal development for a range of athletes.

Bikini KnowledgeJasmin JefferyOctober 21, 2019luke hoffman, muscle mentors, physique development, physique development female, female competitor, female fitness

Feature Episode from The Female Fitness Podcast

We talk about our experiences with different federations, contest prep and much more including KOMPAK.