Staying Lean, Your Other Life & Long Preps feat Holly Davage

In this episode, we spoke to Holly Davage, a bikini girl, KOMPAK athlete AND a clinical researcher.

Content includes

her competing journey from Pure Elite, UKUP, PCA, NBFI, UKDFBA and WNBF
her demanding role and how it affects her bikini girl life
conflicts around your identity
having a job outside the industry
being lean for long periods of time
off season to prep - transitioning in between them
home workout & COVID-19 chat
do you just like prep?
you always need more size, dealing with feedback
her plans for 2021

Connect with Holly here: https://www.instagram.com/hollydavage/

In collaboration with KOMPAK / all your competing essentials in one place / www.kompak.store