I have convinced myself crazy and decided to go all in!
We spend so much time worrying and overthinking without any action. Have you ever wondered what the result would be if you just went for it? Could you be further ahead by now?
Content includes:
What people don’t know
Years of work behind the scenes
Courage vs confidence
Going all in & the benefits of having no safety blanket
Nothing like a cosmic slap in the face to bring you back down to earth!
Here is a frank and honest episode on my feelings of overwhelm with everything that is going on at the moment. This is where I am at right now with business, life and competing. I also touch on how no one likes a sore loser!
Need some guidance doing your stage make up? Well my girl RayRay has got you covered!
RayRay has been busy during lockdown bringing together some of the best MUA's in the industry on a project to raise money for cancer research. She has launched Makeup Guides to help you do your own stage make up. Not only that they also include discounts with makeup brands to help you build your kit!
This is a fantastic idea and I know will help me level up my make up game.
Resources
https://www.rayrayhudson.com/
In collaboration with KOMPAK / #1 competing store www.kompak.store
In this episode I cover the pros and cons of bikini bite and bikini bum and which one I prefer. I also talk about whether you even need to use it at all.
Here is the inside scoop of what it is really like running your own business. Whilst I am in the car on the way back from the launch shoot I will give you the down low on how I am feeling leading up to the launch of my first KOMPAK branded product.
I touch on why you cannot wait for perfect, what the business me is really like and what I have learnt along the way.
Make sure to keep your eyes peeled on the KOMPAK instagram for more details on the launch. I cannot wait to hear what you guys think of it.
Ever wondered what companies look for in a sponsored athlete? Well look no further! In this episode you can listen to some of the UK's top bodybuilding brands talk all things sponsorships. Get and insight into the ins and outs of how they approach sponsorship’s and the do's and don'ts as an athlete.
Whether your a first timer or a seasoned competitor this episode is for you and gives you practical advice on if you should consider doing your tan or not. There is even an intermediate option if your not ready to dive fully in just yet!
Huge thank you to all of you who tune in to Not Just a Bikini Girl, we wouldn't have made it this far without all you incredible people. Honestly the feedback, support and messages is what makes this so worthwhile.
I have dedicated episode 100 to answering all your questions.
Not sure where to start with competition stage heels? Want to get a better grounding and understand one of the most important parts of posing and stage presentation?
Your shoes can make or break a competitor’s performance. Get in the know and find out everything you need to know about one of the most important items in a competitor’s gym bag!
2020 has been a whirlwind for Destiny. After starting prep early this year, having shows cancelled, and getting COVID-19...Destiny then found out she had Grade 3 cervical cancer.
This was after her smear test got canceled at the beginning of lockdown.
Her episode is inspirational, thought-provoking, and a wake-up call for ALL us females.
If you do anything today, listen to this podcast episode and get your smear test booked.
Want to find out about ALL the details and features you need to know if you want to compete in a fashion/fitness style federation like the WBFF? As Beth Scott is no stranger to this podcast, so she took me through a 30-minute posing session just before we hit record to give you guys the best insight possible into how to nail this style of posing and bring your most sassy self!
Emma’s background and story really does show the importance of being relentless, consistency, hard work while also staying humble with all your successes. We spoke all things posing, competing, mindset, business AND about her charity Female Force which supports women to help and prevent domestic abuse.
Ever wondered what it takes from a mindset perspective to turn pro, and BE a pro? Phoebes goal this year is to get to the Olympia stage, and the work that goes behind that journey requires a certain type of athlete and mindset. An interesting episode for those looking to succeed long-term in the sport and gain a better understanding and insight into what it takes.
A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through some IFBB, NPC, 2 Bros Bikini style posing and choreography. We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically, which might help you in your journey and progression in the sport.
Rosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much more. Also on this episode, you get to hear a little snippet of our dog mum voices ;)
Want to hear first hand from an IFBB Figure Pro their mindset, competing history and lifestyle? I chat with IFBB Pro Erin Thomson about all these aspects and more during the lockdown. A MUST listen for both bikini and figure athletes.
