What you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test before using products.
Read MoreCompeting can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.
Content includes
When to save and not save with competing
Purchases - bikini, shoes, jewellery, tan, make-up, hair etc.
Easiest way not to waste money
Importance of the competing budget planner
Read MoreGet a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category.
Read MoreThinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.
Read MoreThat guy from NFMUK!
Suki joins me to talk all things NFMUK and the GBO, including what the difference between the two are. This is a great opportunity to get in the know ready for 2021.
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The post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you are currently transitioning into your offseason then this is the episode for you!
If you tune in for the whole episode you can also get some fantastic insights into Joe's knowledge of the bikini category....thank me later!
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Meet the man behind FITXPO and FIT X Federation!
Darren joins us to talk about this exciting new expo and federation launching in 2021. Watch this space as it is set to be a big year for FIT X next year.
I am really excited to be involved with this brand. What is even better is the KOMPAK classic has been born. If you are looking to compete next year tune in to this episode to find out why you should be signing up to a FIT X show.
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Need some guidance doing your stage make up? Well my girl RayRay has got you covered!
RayRay has been busy during lockdown bringing together some of the best MUA's in the industry on a project to raise money for cancer research. She has launched Makeup Guides to help you do your own stage make up. Not only that they also include discounts with makeup brands to help you build your kit!
This is a fantastic idea and I know will help me level up my make up game.
Resources
https://www.rayrayhudson.com/
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreTo glue or not to glue, that is the question!
In this episode I cover the pros and cons of bikini bite and bikini bum and which one I prefer. I also talk about whether you even need to use it at all.
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreEver considered doing your own competition tan?
Whether your a first timer or a seasoned competitor this episode is for you and gives you practical advice on if you should consider doing your tan or not. There is even an intermediate option if your not ready to dive fully in just yet!
Read More100 episodes - wow! Where has the time gone?!
Huge thank you to all of you who tune in to Not Just a Bikini Girl, we wouldn't have made it this far without all you incredible people. Honestly the feedback, support and messages is what makes this so worthwhile.
I have dedicated episode 100 to answering all your questions.
Read MoreNot sure where to start with competition stage heels? Want to get a better grounding and understand one of the most important parts of posing and stage presentation?
Your shoes can make or break a competitor’s performance. Get in the know and find out everything you need to know about one of the most important items in a competitor’s gym bag!
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Want to find out about ALL the details and features you need to know if you want to compete in a fashion/fitness style federation like the WBFF? As Beth Scott is no stranger to this podcast, so she took me through a 30-minute posing session just before we hit record to give you guys the best insight possible into how to nail this style of posing and bring your most sassy self!
Read MoreDeciding when to start prep, and what shows to hit can be confusing and overwhelming. This is why I decided to do this episode.
I talk in detail about the pros and cons of competing early, mid, and end of the year.
ALSO very importantly, how your goals should dictate your final decision, including bodybuilding shows vs fitness/fashion style federations.
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A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through some IFBB, NPC, 2 Bros Bikini style posing and choreography. We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically, which might help you in your journey and progression in the sport.
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This episode talks about ALL the latest info and trends when it comes to bikini and competing. Content includes: colour and crystal trends, NPC/IFBB/2 Bros Pro styling, show day advice & logistics, swarovski vs glass crystals and literally so much more!
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This episode is a MUST if you want to learn more about how these factors above can affect your mental and physical performance as a competitor. Luke Hoffman is one of the founders of The Muscle Mentors who specialises in optimal development for a range of athletes.
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Georgia Rose is both a bikini designer and make-up artist in the competing industry who knows EXACTLY how to bring your best overall look and package to the stage.
If you're needing some guidance and inspo on what bikini suit, colour, make-up look, jewellery, shoes is best to suit you and the type of federation you're going for. Then 100% you need to listen to this one!
Read MoreI went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.
Topics include:
Should I compete if I have an eating disorder?
Non-supportive friends and family: coping and management tactics.
Time management as a competitor.
Screwed up image of yourself.
How to launch your own podcast.
Periods & hormones during/after prep.