Post Show, Food Relationships & Bikini Criteria Feat Joe Jeffery
The post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you are currently transitioning into your offseason then this is the episode for you!
If you tune in for the whole episode you can also get some fantastic insights into Joe's knowledge of the bikini category....thank me later!
Content includes
Approach to post show diet
Recovery
Food Relationships
Off Plan Eating
Hormones & Birth Control
Competing Frequency
Joe’s Bikini Insights
Resources
Does Birth Control Affect Body Composition In Females?
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store