Sleep, Stress Training and Female Physique Development Feat Luke Hoffman

This episode is a MUST if you want to learn more about how these factors above can affect your mental and physical performance as a competitor. Luke Hoffman is one of the founders of The Muscle Mentors who specialises in optimal development for a range of athletes.

Bikini KnowledgeJasmin JefferyOctober 21, 2019luke hoffman, muscle mentors, physique development, physique development female, female competitor, female fitness