Imposter Syndrome

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it

Content includes

What is the definition?

Who does it affect the most?

How it affects bodybuilders and athletes. 

When does it hit me the most?

How to combat imposter syndrome.

Does it ever go away?

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

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