Ever wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘normal’ life after competing is often neglected. I am joined by Danni and Charly to talk about their journeys out of being a competitive athlete and how they are supporting others too through The Flourishing Competitor.
Read MorePlan your next competing season smarter with this episode from 2018….an oldie but a goodie!
Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.
The most important thing is doing what is right for you AND making the calendar work for you, not the other way around!
Read MoreMike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what really isn’t and where some people get it wrong.
Read MoreFind yourself wondering why some people seem to be on higher calories and less cardio than you? Here is why you should never compare your prep to someone else’s and why calories and cardio isn’t a measure of success. We all need that reminder sometimes that IG is a highlight reel and we never get a full picture.
Read MoreWe spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonated with me the most.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read MorePrep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive.
Read MoreAnswering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspectives in prep.
Read MoreAudrey Kaipio ‘The Champion Maker’ talks about why it is so important to listen to and trust the professionals you enlist as well as to never stop learning when it comes to posing.
Read MoreHow do you maximise the use of your Instagram? And is it possible to do alongside a lot of other commitments? Well Katie Da Silva joins us to talk about her business Initial Influencers which helps people grow their Instagram and gain collaborations.
Read MoreA long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some exciting things on the horizon….
Read MoreA lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two.
Read MoreThe history of KOMPAK posing shoes!
Including why posing shoes can be difficult to get hold of, answers to all your posing shoe FAQs, and things you can learn from our mistakes.
Read MoreThe lovely Mel Wikinson aka #MugModelMel joins me to talk about her recent decision to have her boobs done, what that has meant for her training and competing as well as how she is recovering.
Read MoreRimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media following.
Read MoreAnswers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to do a show.
Content includes
Do’s and don’ts of starting a business
Dealing with FOMO in off season
Is there a right time to compete?
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreIf you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation.
Read MoreHave you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.
Read MoreHow can you fit bodybuilding in around university life? Is it possible to immerse yourself in uni whilst also pursuing your goals as a bodybuilder? Figure competitor and KOMPAK athlete Caitlin Hill joins me to talk about how she manages just that. We also cover Caitlin's approach to the festive season.
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