A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through some IFBB, NPC, 2 Bros Bikini style posing and choreography. We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically, which might help you in your journey and progression in the sport.
Read MoreThis episode talks about ALL the latest info and trends when it comes to bikini and competing. Content includes: colour and crystal trends, NPC/IFBB/2 Bros Pro styling, show day advice & logistics, swarovski vs glass crystals and literally so much more!
Read MoreThis episode is a MUST if you want to learn more about how these factors above can affect your mental and physical performance as a competitor. Luke Hoffman is one of the founders of The Muscle Mentors who specialises in optimal development for a range of athletes.
Read MoreGeorgia Rose is both a bikini designer and make-up artist in the competing industry who knows EXACTLY how to bring your best overall look and package to the stage.
If you're needing some guidance and inspo on what bikini suit, colour, make-up look, jewellery, shoes is best to suit you and the type of federation you're going for. Then 100% you need to listen to this one!
Read MoreI went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.
Topics include:
Should I compete if I have an eating disorder?
Non-supportive friends and family: coping and management tactics.
Time management as a competitor.
Screwed up image of yourself.
How to launch your own podcast.
Periods & hormones during/after prep.
Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict will be appearing this year in the bodybuilding/competing world including colours, connectors, cuts and federations.
We also talk about why Mandie has decided to prep after 3 years of being away from the stage and some KOMPAK event insights for those of you who are attending!
Read MoreAdvice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.
Read MoreThis episode provides a full breakdown and knowledge overhaul of post-show. Including what to expect, hormone down regulation, nutrition, danger zones, cardio and much more!
Read MoreListen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.
Read MoreMyself & Caroline Inspired chat about the power of yoga & meditation, the pressures of being a women, the benefits on and off the stage, top tips on how to get started, and also the importance of self-love, nourishment and health.
Because information and inspiration doesn’t have to just come from inside the competing world.
Read MoreEugene Teo is a strength coach, educator and bodybuilder who knows 99% of everything you need to know when it comes to training, competing and the body. We go into so many areas in this episode that I feel every bikini, figure and physique competitor needs to be aware of so make sure you save this for your next cardio session.
Read MoreAfter a great competing season last year with the PCA, Dr Emilia Thompson PHD talks honestly about her experiences as a coach and competitor. This is a fantastic episode for any female competitor to really get their teeth into.
Read MoreWe covered ALOT in this episode! A must for any competitor wanting to know everything from contraception, squats, pregnancy, cellulite and off season acceptance AND MORE!
Massive shoutout to Mega Marty for coming on and sharing this great knowledge all the way from Canada.
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