Post Show: Do's and Don'ts for Female Competitors Featuring Joe Jeffery and Austin Scout

This episode provides a full breakdown and knowledge overhaul of post-show. Including the facts, insights and more.

Content includes

- What to expect mentally and physically

- Is it easier for some than others?

- Distinguishing between different types of hunger

- Reverse dieting, what are my options?

- Who has the hardest time with post-show?

- Hormone down-regulation

- How long does it take to be fully ‘recovered?’

- Difference between ‘feeling’ recovered and ‘being’ recovered

- Periods

- Signs to watch out for

- Blood work: when to get it done

- Enhanced females and natural females

- What females should be aware of more in the sport

- The dangers of going ‘off the rails’

- When should you ‘relax’?

- Training & cardio: best protocols post show

- What do you change first: cardio or training?

Joe Jeffery

https://www.instagram.com/joejefferyuk/

Austin Scout

https://www.instagram.com/austinst8/

OPD Podcast

https://www.jjphysique.com/podcast/

OPD Facebook Group

https://www.facebook.com/groups/119568511939555/

Bikini KnowledgeJasmin Jefferypost show mindset bodybuilding, post show diet, post show rebound, post show bikini prep, post show dos and donts, post show bodybuilding, austin scout, optimal physique development, jj physique, joe jeffery, integrated muscle and health