Post Show: Do's and Don'ts for Female Competitors Featuring Joe Jeffery and Austin Scout

This episode provides a full breakdown and knowledge overhaul of post-show. Including what to expect, hormone down regulation, nutrition, danger zones, cardio and much more!

Bikini KnowledgeJasmin JefferyOctober 18, 2018post show mindset bodybuilding, post show diet, post show rebound, post show bikini prep, post show dos and donts, post show bodybuilding, austin scout, optimal physique development, jj physique, joe jeffery, integrated muscle and health