Stop Letting The Numbers Control & Define You

How much do you let the numbers didact how you feel in this sport on a daily basis? Whether it’s from the numbers on the scales, the placing you get, the likes you get on your latest photo.

In this episode, I talk about topics such as: How to stop letting the numbers control your life. What bikini competitors aren’t doing enough of. How to look for the bigger picture. The importance of context.