Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?

Jasmin JefferyNovember 24, 2018weight gain, weight gain post show, post show bodybuilding, post show diet, post show bikini help, post show bikini prep, post show help bikini comp, post show rebound, post show help, post show binge eating bikini, pos, advice for post show, advice for weight gain post show, bikini prep mindset, bikini podcast, not just a bikini girl, kompak