We spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonated with me the most.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read MorePrep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive.
Read MoreAnswering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspectives in prep.
Read MoreA long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some exciting things on the horizon….
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A lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two.
Read MoreAnswers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to do a show.
Content includes
Do’s and don’ts of starting a business
Dealing with FOMO in off season
Is there a right time to compete?
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreHave you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.
Read MoreThinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.
Content includes
Training, cardio etc
Prep
Off season
Switching to macros?
Long term relationship with food
What you feel most comfortable in
Little smart choices
Rationalisation & perspective of days
Stop thinking you’re not dedicated
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreWeight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?
Here is a repost of an episode from November 2018 where I talk about the strategies I use, the importance of real acceptance, and of course your approach to post-show weight gain from a mindset perspective.
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreThere are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is different and may require a different method. Where you are in terms of mindset and health will determine which route to take.
Please note that I am not an nutritionist, GP or psychiatrist, consult your doctors if you are facing any particular issues.
Read MoreAs a lot of you entering or already deep in an off season here is a repost from November 2020….
Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my off season body and practical things you can try.
Read MoreAs many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.
Read MoreIt is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason.
As always DM’s/emails are always open if you have any questions or are struggling with anything. Please just reach out.
Read MoreKnowing when to end a competing season…sometimes it is black and white and sometimes the lines are a bit more blurry.
The million dollar question is always so ‘when is your next show?'‘ and it can feel like this question is loaded with pressure and expectation. In this episode I cover what is next for me and how I make the decision on whether to carry on or not. I also discuss why I think we should normalise the question of ‘what is next for you?’ instead.
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreHow often do you take a step back and really evaluate everything in your life? what makes you happy? What do you want more of? What do you want less of?
During prep and transitioning from prep into offseason can be a really good opportunity to evaluate things and set the tone for the next few months.
Read MoreThe things I have learnt through my 2021 prep.
Content includes
Secret preps
Dealing with things that are out of your control
Sometimes sh*t happens
Gaining a different perspective on things
Doing two shows in one weekend
Personal lockdown
Staying busy post show
Some people care more when you are lean
The internal vs the external factors
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MorePrep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain.
Content includes
getting good at saying no
protecting yourself, energy and space on prep/while dieting
checking in with yourself
how being self aware can help manage the prep brain
getting ahead + organised
how 8 weeks out can look vs 3 weeks out
distraction, procrastination
high/low energy and focus metrics
Resources
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreThings normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in.
content includes
Adapting to a change in routine and more down time
Planning your show day and logistics
Giving guests details ahead of time
Mindset tips
How self-love plays into peak week as a competitor and it’s importance
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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