Repost - How to Approach Christmas

Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.

Content includes

Training, cardio etc 

Prep 

Off season 

Switching to macros? 

Long term relationship with food 

What you feel most comfortable in 

Little smart choices 

Rationalisation & perspective of days

Stop thinking you’re not dedicated 

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