The lovely Mel Wikinson aka #MugModelMel joins me to talk about her recent decision to have her boobs done, what that has meant for her training and competing as well as how she is recovering.
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Rimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media following.
Read MoreAnswers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to do a show.
Content includes
Do’s and don’ts of starting a business
Dealing with FOMO in off season
Is there a right time to compete?
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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If you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation.
Read MoreHave you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.
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How can you fit bodybuilding in around university life? Is it possible to immerse yourself in uni whilst also pursuing your goals as a bodybuilder? Figure competitor and KOMPAK athlete Caitlin Hill joins me to talk about how she manages just that. We also cover Caitlin's approach to the festive season.
Read MoreThinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.
Content includes
Training, cardio etc
Prep
Off season
Switching to macros?
Long term relationship with food
What you feel most comfortable in
Little smart choices
Rationalisation & perspective of days
Stop thinking you’re not dedicated
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreThink you know a thing or two about coffee? Think again!
Duncan, owner of Cannonball Coffee joins me to talk all things coffee, including the brand story behind Cannonball Coffee. As we know how much you girls love your coffee!
Read MoreEverything has it’s time and importance, that goes for off season and prep.
I am sure we have all felt that sense of urgency to instantly make the next move, think about the next show! Keep chasing that adrenaline! But there really is no rush, each stage teaches us something if we give it the time and space it deserves.
Read MoreWeight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?
Here is a repost of an episode from November 2018 where I talk about the strategies I use, the importance of real acceptance, and of course your approach to post-show weight gain from a mindset perspective.
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreThere are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is different and may require a different method. Where you are in terms of mindset and health will determine which route to take.
Please note that I am not an nutritionist, GP or psychiatrist, consult your doctors if you are facing any particular issues.
Read MoreAs a lot of you entering or already deep in an off season here is a repost from November 2020….
Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my off season body and practical things you can try.
Read MoreThe full low down of KOMPAK’s Black Friday sale! Make sure you don’t miss this girls it is BIG!
19.11.2021
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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Online coach, GBO judge and former competitor Abbey Willis joins me to talk about all things GBO in terms of their categories and judging criteria. We also cover off the new show, The Diva coming in 2022, it is definitely not one to be missed!
Read MoreAs many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.
Read MoreIt is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason.
As always DM’s/emails are always open if you have any questions or are struggling with anything. Please just reach out.
Read MoreKnowing when to end a competing season…sometimes it is black and white and sometimes the lines are a bit more blurry.
The million dollar question is always so ‘when is your next show?'‘ and it can feel like this question is loaded with pressure and expectation. In this episode I cover what is next for me and how I make the decision on whether to carry on or not. I also discuss why I think we should normalise the question of ‘what is next for you?’ instead.
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreHow often do you take a step back and really evaluate everything in your life? what makes you happy? What do you want more of? What do you want less of?
During prep and transitioning from prep into offseason can be a really good opportunity to evaluate things and set the tone for the next few months.
Read MoreThe things I have learnt through my 2021 prep.
Content includes
Secret preps
Dealing with things that are out of your control
Sometimes sh*t happens
Gaining a different perspective on things
Doing two shows in one weekend
Personal lockdown
Staying busy post show
Some people care more when you are lean
The internal vs the external factors
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals.
We chat about what she’s had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.
We are very proud of you Phoebe and can’t wait to see what happens next.
In collaboration with KOMPAK / #1 competing store www.kompak.store
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