The newly crowned IFBB Bikini Pro, Becky Dean joins me to talk about her journey to pro status as well as finding out a bit more about who Becky is away from stage as well as a competitor.
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Laura Skye and Sam Lee join me to talk all things photoshoots, to hopefully demystify the process and encourage you to all just go for it and book that photoshoot.
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The WNBF will be coming to the UK for the first time this October. Steff Noble joins me to talk all things WNBF, women’s categories and drug tested bodybuilding.
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How often do you think your mindset holds you back?
Harnessing a good mindset can help you in every aspect of your life, something I have learnt. I have been working closely with Coach Rob for a number of years and wanted to share not only some of the things I have learnt but also some things that you can start doing now to help you strengthen your mindset.
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Fellow FitX Judge, dog mum and tall girl, Phoebe Goodwin joins me this week to talk all things judging, posing and shoes. We of course also had to talk about our staffy’s too!
Read MoreBBC Coverage For The Industry!
Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing!
As we all know there are still some misconceptions around our community and what we love so much to do.
So hoping that I did our industry and sport proud today!
Massive thank you to Tim Wheeler from @bbcnorthampton for having me on!
Finishing off the rest of the topics you guys submitted as well as providing a bit of an update of where I am at.
Content includes
How to get rid of loose skin
Sex drive on prep
Skin care advise for ache
Update on me
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreWhether you come first or last the work is never done in bodybuilding and every time you step on that stage you have achieved something amazing.
Attending a lot of shows I always find people's reactions to placings very interesting. I always think there is room to be humble and considerate of the people around you . It is a choice how you conduct yourself.
Content includes
Being considerate of others
Perspective
Staying humble
Lessons from not placing
The work is never done
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreWell…..your girl got covid! It has really knocked me for six so I thought I would do and update on what has been going on behind the scenes for the last 5/6 weeks personally and with the business. I also cover off some of your topics.
Read MorePicking which federation to do can be a mind field. In this episode I talk through frequently asked questions around feds such as which one to choose and can you swap between them.
Read MoreShould you be posting on social media or not as a competitor?
I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking.
Read MoreAfter my first experience sitting behind the judging table I wanted to share the insights that I gained to help you
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IFBB Pro and KOMPAK athlete Chloé Margraitner joins me to talk about her competitive journey, finding your look for stage and being transparent on social media.
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Ryan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey to his pro card, in a time when you only got the opportunity once a year.
Read MoreNot sure on the do’s and don’ts with posing coaches? Well here is the episode for you! I cover off how to ensure you nail the basics as well as answering the frequently asked, should I change posing coaches?
Content includes
Learning the fundamentals
When to change posing coaches
Learning different things from different people
My posing coaches
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more!
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Audrey Kaipio, The Champion maker, joins me to talk all things stage presentation and confidence. I have been working with Audrey on my posing and I am really excited to share some of the things I have learnt. This is one not to miss, particularly if you are looking to compete with fitness fashion federations.
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
Read MoreAnswering your questions from an IG questions box a few weeks back.
Read MoreWhat are the things you need to consider before being coached by your partner?
Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my coach, including the things I needed to consider before taking the leap and how Joe finds coaching me.
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Ever wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has competed across Europe and has experienced the challenges, anxieties and language barriers that come with that. She tells us all about her experiences competing as an amateur in Germany and internationally, her journey to her pro card as well as why she thinks having a positive outlook is so important.
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