We all have that one pro that we have been following for years, and for me that is Casey.
It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it.
Read MoreEver wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia?
2x figure Olympian Rhea Gayle joins me to talk through what it is like to be an Olympian, how she has developed her mindset and her plans for the future. Of course, there also had to be some dog talk included!
Read MorePutting yourself out there can feel daunting, even when you have been doing something for years. By putting yourself out there you might come up against rejection. In this episode I talk about my experiences and how I handle this. There are people out there that might not see your worth but don’t let it deter you!
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreWhat you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test before using products.
Read MoreBikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals.
Read MoreIs your environment serving you? and is it helping you to achieve your goals?
Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals.
Read MorePart 2 of the mini money series
‘Money just falls into your lap’
‘That’s way too expensive’
‘It’s easy for you to have this mindset’
A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport.
This episode I talk about my progress with my own money mindset, what I used to think, what I was told, and how I am moving towards a more positive mindset around money and how this can help you both inside and outside this sport.
Read MoreCompeting can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.
Content includes
When to save and not save with competing
Purchases - bikini, shoes, jewellery, tan, make-up, hair etc.
Easiest way not to waste money
Importance of the competing budget planner
Read MoreDating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips.
Read MoreA quick update on life and business. Plus an insight into some big decisions I have made recently
Read MoreDestiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful!
Read MoreGet a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category.
Read MoreHave you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.
Read MoreThinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.
Read MoreThe only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier debacles and a house move. What it has made me realise is that perfection is not realistic and that doing my best just has to be good enough.
Read MoreI was having a bit of writers (or podcasters) block this week so I just jumped on to give you a bit of an update. I cover quite a few topics in this podcast but just went with what I was thinking of at the time.
Read MoreThat guy from NFMUK!
Suki joins me to talk all things NFMUK and the GBO, including what the difference between the two are. This is a great opportunity to get in the know ready for 2021.
Read MoreTrying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my offseason body and practical things you can try.
Read MoreThe post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you are currently transitioning into your offseason then this is the episode for you!
If you tune in for the whole episode you can also get some fantastic insights into Joe's knowledge of the bikini category....thank me later!
Read MoreMeet the man behind FITXPO and FIT X Federation!
Darren joins us to talk about this exciting new expo and federation launching in 2021. Watch this space as it is set to be a big year for FIT X next year.
I am really excited to be involved with this brand. What is even better is the KOMPAK classic has been born. If you are looking to compete next year tune in to this episode to find out why you should be signing up to a FIT X show.
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