The only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier debacles and a house move. What it has made me realise is that perfection is not realistic and that doing my best just has to be good enough.
Read MoreI was having a bit of writers (or podcasters) block this week so I just jumped on to give you a bit of an update. I cover quite a few topics in this podcast but just went with what I was thinking of at the time.
Read MoreThat guy from NFMUK!
Suki joins me to talk all things NFMUK and the GBO, including what the difference between the two are. This is a great opportunity to get in the know ready for 2021.
Read MoreTrying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my offseason body and practical things you can try.
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The post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you are currently transitioning into your offseason then this is the episode for you!
If you tune in for the whole episode you can also get some fantastic insights into Joe's knowledge of the bikini category....thank me later!
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Meet the man behind FITXPO and FIT X Federation!
Darren joins us to talk about this exciting new expo and federation launching in 2021. Watch this space as it is set to be a big year for FIT X next year.
I am really excited to be involved with this brand. What is even better is the KOMPAK classic has been born. If you are looking to compete next year tune in to this episode to find out why you should be signing up to a FIT X show.
Read MoreI have convinced myself crazy and decided to go all in!
We spend so much time worrying and overthinking without any action. Have you ever wondered what the result would be if you just went for it? Could you be further ahead by now?
Content includes:
What people don’t know
Years of work behind the scenes
Courage vs confidence
Going all in & the benefits of having no safety blanket
Convincing yourself crazy
Why overthinking is the enemy
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreNothing like a cosmic slap in the face to bring you back down to earth!
Here is a frank and honest episode on my feelings of overwhelm with everything that is going on at the moment. This is where I am at right now with business, life and competing. I also touch on how no one likes a sore loser!
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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Need some guidance doing your stage make up? Well my girl RayRay has got you covered!
RayRay has been busy during lockdown bringing together some of the best MUA's in the industry on a project to raise money for cancer research. She has launched Makeup Guides to help you do your own stage make up. Not only that they also include discounts with makeup brands to help you build your kit!
This is a fantastic idea and I know will help me level up my make up game.
Resources
https://www.rayrayhudson.com/
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreTo glue or not to glue, that is the question!
In this episode I cover the pros and cons of bikini bite and bikini bum and which one I prefer. I also talk about whether you even need to use it at all.
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreHere is the inside scoop of what it is really like running your own business. Whilst I am in the car on the way back from the launch shoot I will give you the down low on how I am feeling leading up to the launch of my first KOMPAK branded product.
I touch on why you cannot wait for perfect, what the business me is really like and what I have learnt along the way.
Make sure to keep your eyes peeled on the KOMPAK instagram for more details on the launch. I cannot wait to hear what you guys think of it.
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreEver wondered what companies look for in a sponsored athlete? Well look no further! In this episode you can listen to some of the UK's top bodybuilding brands talk all things sponsorships. Get and insight into the ins and outs of how they approach sponsorship’s and the do's and don'ts as an athlete.
Read MoreEver considered doing your own competition tan?
Whether your a first timer or a seasoned competitor this episode is for you and gives you practical advice on if you should consider doing your tan or not. There is even an intermediate option if your not ready to dive fully in just yet!
Read More100 episodes - wow! Where has the time gone?!
Huge thank you to all of you who tune in to Not Just a Bikini Girl, we wouldn't have made it this far without all you incredible people. Honestly the feedback, support and messages is what makes this so worthwhile.
I have dedicated episode 100 to answering all your questions.
Read MoreNot sure where to start with competition stage heels? Want to get a better grounding and understand one of the most important parts of posing and stage presentation?
Your shoes can make or break a competitor’s performance. Get in the know and find out everything you need to know about one of the most important items in a competitor’s gym bag!
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2020 has been a whirlwind for Destiny. After starting prep early this year, having shows cancelled, and getting COVID-19...Destiny then found out she had Grade 3 cervical cancer.
This was after her smear test got canceled at the beginning of lockdown.
Her episode is inspirational, thought-provoking, and a wake-up call for ALL us females.
If you do anything today, listen to this podcast episode and get your smear test booked.
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Want to find out about ALL the details and features you need to know if you want to compete in a fashion/fitness style federation like the WBFF? As Beth Scott is no stranger to this podcast, so she took me through a 30-minute posing session just before we hit record to give you guys the best insight possible into how to nail this style of posing and bring your most sassy self!
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Emma’s background and story really does show the importance of being relentless, consistency, hard work while also staying humble with all your successes. We spoke all things posing, competing, mindset, business AND about her charity Female Force which supports women to help and prevent domestic abuse.
Read MoreDeciding when to start prep, and what shows to hit can be confusing and overwhelming. This is why I decided to do this episode.
I talk in detail about the pros and cons of competing early, mid, and end of the year.
ALSO very importantly, how your goals should dictate your final decision, including bodybuilding shows vs fitness/fashion style federations.
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