What happens when your a bikini or figure competitor but you have serious goals when it comes to your body, and your business or career too?
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Kerry Sexton PCA Bikini Pro talks openly about her journey and the importance of self awareness and mindset when competing.
Read MoreCompetition prep isn’t just a game of macros and reps, this is just as much a mental game too. In this episode, I break down some of the ESSENTIAL things you should mentally prepare for and consider before you decide to step on stage and start your prep.
Remember, preparation and anticipation is key.
Are you mentally ready to start prepping for your next bikini comp? Listen and find out.
Read MorePeople will always let you down in life. It’s how you choose to deal with it and perceive these events that will define you as a person and your future.
Pause. Reflect. And get back to killing your goals after listening to this episode.
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We covered ALOT in this episode! A must for any competitor wanting to know everything from contraception, squats, pregnancy, cellulite and off season acceptance AND MORE!
Massive shoutout to Mega Marty for coming on and sharing this great knowledge all the way from Canada.
Read MoreNo more empty goals and results. This podcast introduces the GPS System, why it’s crucial to your goals and success, and how you can use it in 2018 and beyond.
Get the harsh truth, the real answer. Why you did or didn't reach your goals this year and how to stop making the same mistakes.
Listen, take notes, start thinking, get in the right mindset and begin planning with your FREE 2018 Goal Setting PDF Planner.
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Want to set up a business in the fitness industry?
Hear from the founder of Sanctum Apparel what it takes not just from a business standpoint but from a mindset perspective.
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Do you experience excess stress and anxiety due to Instagram?
If so, this podcast is designed for you.
Control social media, don't let it control you!
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Save money on your next bikini competition with our top tips from UKBFF Finalist Danielle Noakes.
Read MoreHow to plan your Sunday more like a professional bikini competitor.
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We interviewed Phoebe Hagan, talking mindset, bodybuilding and much more.
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Binge eating. Business talk. Competing experiences. We chatted to Sophie Laa Fit!
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Katt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals. In this podcast she opens up about her own mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing.
Read MoreWe all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode, I show you my system of how I overcome the struggles during the post-show rebound and you can get free access to your own Post Show Playbook by downloading the link below!
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