8 things every competitor should mentally prepare for before a contest prep

Are you mentally ready to start prepping for your next bikini comp? Listen and find out.

Prep isn’t just a game of macros and reps, this is just as much a mental game too. In this episode, I break down some of the ESSENTIAL things you should mentally prepare for and consider before you decide to step on stage and start your prep.

Remember, preparation and anticipation is key.

Episode Structure

  1. Time management

  2. Mental strength & resilience

  3. Relationship with body

  4. Your circle

  5. Mental agility

  6. Self reliance & independence

  7. Relationships with food

  8. Finances & money

 

Bikini MindsetJasmin Jeffery