Posing Coaches

Not sure on the do’s and don’ts with posing coaches? Well here is the episode for you! I cover off how to ensure you nail the basics as well as answering the frequently asked, should I change posing coaches?

Content includes

Learning the fundamentals

When to change posing coaches

Learning different things from different people

My posing coaches

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Elite Pro to IFBB Pro feat Allison Testu

It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more!

Confidence & Stage Presentation Feat Audrey Kaipio

Audrey Kaipio, The Champion maker, joins me to talk all things stage presentation and confidence. I have been working with Audrey on my posing and I am really excited to share some of the things I have learnt. This is one not to miss, particularly if you are looking to compete with fitness fashion federations.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

Q&A

Answering your questions from an IG questions box a few weeks back.

Being Coached By Your Partner Feat Joe Jeffery

What are the things you need to consider before being coached by your partner?

Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my coach, including the things I needed to consider before taking the leap and how Joe finds coaching me.

Being an International Competitor & The Challenges of Competing Abroad Feat Johanna Karla Dürr

Ever wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has competed across Europe and has experienced the challenges, anxieties and language barriers that come with that. She tells us all about her experiences competing as an amateur in Germany and internationally, her journey to her pro card as well as why she thinks having a positive outlook is so important.

Being Your Own Coach, Staying True to You & Longevity Feat Casey Samsel

We all have that one pro that we have been following for years, and for me that is Casey.

It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it.

The Mindset of an Olympian Feat Rhea Gayle

Ever wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia?

2x figure Olympian Rhea Gayle joins me to talk through what it is like to be an Olympian, how she has developed her mindset and her plans for the future. Of course, there also had to be some dog talk included!

Competitor InsightsGuest UserMarch 25, 2021olympia, money mindset, mindset podcast bikini, mindset podcast, IFBB figureComment

Handling Rejection

Putting yourself out there can feel daunting, even when you have been doing something for years. By putting yourself out there you might come up against rejection. In this episode I talk about my experiences and how I handle this. There are people out there that might not see your worth but don’t let it deter you!

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Bikini MindsetGuest UserMarch 19, 2021mindset podcast bikini, mindset bikini competitors, mindset podcastComment

Skin Prep and Hair Removal

What you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test before using products.

Bikini KnowledgeGuest UserMarch 13, 2021prep mindset podcast, peak week bikini prep, show day tips, bikini prepComment

Manifesting Your Goals Feat Jenny Hamilton

Bikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals.

Nail Your Environment, Nail Your Goals

Is your environment serving you? and is it helping you to achieve your goals?

Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals.

Bikini MindsetGuest UserFebruary 26, 2021mindset podcast bikini, mindset for bikini competition, bikini bodybuilding ukComment

Money Mindset

Part 2 of the mini money series

‘Money just falls into your lap’

‘That’s way too expensive’

‘It’s easy for you to have this mindset’

A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport.

This episode I talk about my progress with my own money mindset, what I used to think, what I was told, and how I am moving towards a more positive mindset around money and how this can help you both inside and outside this sport.

Bikini MindsetGuest UserFebruary 19, 2021bikini competitor budget, money mindset, mindset podcast, mindset bikini competitorsComment

How to Budget For Your Next Season

Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.

Content includes

When to save and not save with competing

Purchases - bikini, shoes, jewellery, tan, make-up, hair etc.

Easiest way not to waste money

Importance of the competing budget planner

Dating and Relationships Feat Martina Loebenberg

Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips.

Competitor InsightsGuest UserFebruary 5, 2021bikini competitor dating, bikini competitor, prep mindset podcastComment

Personal Update

A quick update on life and business. Plus an insight into some big decisions I have made recently

Destiny Wade - Part 2

Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful!

Bikini Olympia Analysis & Insight

Get a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category.

Should You Be Setting Goals Right Now?

Have you been setting your goals for 2021?

In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.

How to Approach Christmas

Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.

Bikini KnowledgeGuest UserDecember 18, 2020bikini bodybuilding uk, bikini prep mindset, christmas approach, mindsetComment