As many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.
Read MoreIt is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason.
As always DM’s/emails are always open if you have any questions or are struggling with anything. Please just reach out.
Read MoreKnowing when to end a competing season…sometimes it is black and white and sometimes the lines are a bit more blurry.
The million dollar question is always so ‘when is your next show?'‘ and it can feel like this question is loaded with pressure and expectation. In this episode I cover what is next for me and how I make the decision on whether to carry on or not. I also discuss why I think we should normalise the question of ‘what is next for you?’ instead.
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreHow often do you take a step back and really evaluate everything in your life? what makes you happy? What do you want more of? What do you want less of?
During prep and transitioning from prep into offseason can be a really good opportunity to evaluate things and set the tone for the next few months.
Read MoreThe things I have learnt through my 2021 prep.
Content includes
Secret preps
Dealing with things that are out of your control
Sometimes sh*t happens
Gaining a different perspective on things
Doing two shows in one weekend
Personal lockdown
Staying busy post show
Some people care more when you are lean
The internal vs the external factors
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MorePrep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain.
Content includes
getting good at saying no
protecting yourself, energy and space on prep/while dieting
checking in with yourself
how being self aware can help manage the prep brain
getting ahead + organised
how 8 weeks out can look vs 3 weeks out
distraction, procrastination
high/low energy and focus metrics
Resources
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreThings normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in.
content includes
Adapting to a change in routine and more down time
Planning your show day and logistics
Giving guests details ahead of time
Mindset tips
How self-love plays into peak week as a competitor and it’s importance
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreLaura Skye and Sam Lee join me to talk all things photoshoots, to hopefully demystify the process and encourage you to all just go for it and book that photoshoot.
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How often do you think your mindset holds you back?
Harnessing a good mindset can help you in every aspect of your life, something I have learnt. I have been working closely with Coach Rob for a number of years and wanted to share not only some of the things I have learnt but also some things that you can start doing now to help you strengthen your mindset.
Read MoreFinishing off the rest of the topics you guys submitted as well as providing a bit of an update of where I am at.
Content includes
How to get rid of loose skin
Sex drive on prep
Skin care advise for ache
Update on me
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreWhether you come first or last the work is never done in bodybuilding and every time you step on that stage you have achieved something amazing.
Attending a lot of shows I always find people's reactions to placings very interesting. I always think there is room to be humble and considerate of the people around you . It is a choice how you conduct yourself.
Content includes
Being considerate of others
Perspective
Staying humble
Lessons from not placing
The work is never done
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreWell…..your girl got covid! It has really knocked me for six so I thought I would do and update on what has been going on behind the scenes for the last 5/6 weeks personally and with the business. I also cover off some of your topics.
Read MoreShould you be posting on social media or not as a competitor?
I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking.
Read MorePutting yourself out there can feel daunting, even when you have been doing something for years. By putting yourself out there you might come up against rejection. In this episode I talk about my experiences and how I handle this. There are people out there that might not see your worth but don’t let it deter you!
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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Bikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals.
Read MoreIs your environment serving you? and is it helping you to achieve your goals?
Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals.
Read MorePart 2 of the mini money series
‘Money just falls into your lap’
‘That’s way too expensive’
‘It’s easy for you to have this mindset’
A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport.
This episode I talk about my progress with my own money mindset, what I used to think, what I was told, and how I am moving towards a more positive mindset around money and how this can help you both inside and outside this sport.
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Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful!
Read MoreHave you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.
Read MoreThe only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier debacles and a house move. What it has made me realise is that perfection is not realistic and that doing my best just has to be good enough.
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