The hardest time for any competitor is post show. You might feel anxious, isolated, lost, confused. This episode will help you if you are looking for support, help & advice after your bikini, bodybuilding or fitness competition.
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Eugene Teo is a strength coach, educator and bodybuilder who knows 99% of everything you need to know when it comes to training, competing and the body. We go into so many areas in this episode that I feel every bikini, figure and physique competitor needs to be aware of so make sure you save this for your next cardio session.
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Designed to help the busy bodybuilding/fitness competitor, this epsiode is an exclusive insight into what KOMPAK is and the story behind it.
Read MoreA common thought and question bodybuilders ask themselves which can mess with their head during their contest prep.
In this episode, I talk through some of the possible reasons you might be having these thoughts. What to do about them. And some real harsh truths.
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I decided to record this while driving back home after what has been a crazy and breakthrough week for me in many areas of my life.
Content includes:
What I learnt this week: KOMPAK photoshoot & launch, Bodypower PR event for Muscle & Fitness HERS Magazine, PCA Posing Workshop at Emporium Gym Birmingham.
Embrace being the underdog.
Benefits of being uncomfortable.
Stop caring about what other people think.
Go through the fire.
How to learn at a faster rate.
Seeing your potential.
Staying true to who you are.
We all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode, I show you my system of how I overcome the struggles during the post-show rebound and you can get free access to your own Post Show Playbook by downloading the link below!
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