How much do you let the numbers didact how you feel in this sport on a daily basis? Whether it’s from the numbers on the scales, the placing you get, the likes you get on your latest photo.
In this episode, I talk about topics such as: How to stop letting the numbers control your life. What bikini competitors aren’t doing enough of. How to look for the bigger picture. The importance of context.
Read MoreAre you starting to feel tired during prep?
Feeling like you have no time?
Productivity levels starting to slide?
In this episode I talk through some key things any competitor should be reviewing in order to improve their results on and off the stage.
Read MoreHow do you mentally cope with not getting the placing you wanted at your last bodybuilding competition?
Read MoreBecome a more confident and diligent bodybuilding competitor when dealing with negativity from those around you during the toughest times during prep.
Read MoreWe’ve all at some point in our lives had negative experiences and/or relationships with men. But unknowingly these could be preventing you from reaching your goals in other areas of your life, such as competing. Warning: this is blunt, honest and raw.
Read MoreWhat happens when your a bikini or figure competitor but you have serious goals when it comes to your body, and your business or career too?
Read MoreCompetition prep isn’t just a game of macros and reps, this is just as much a mental game too. In this episode, I break down some of the ESSENTIAL things you should mentally prepare for and consider before you decide to step on stage and start your prep.
Remember, preparation and anticipation is key.
Are you mentally ready to start prepping for your next bikini comp? Listen and find out.
Read MoreDo you experience excess stress and anxiety due to Instagram?
If so, this podcast is designed for you.
Control social media, don't let it control you!
Read MoreHow to plan your Sunday more like a professional bikini competitor.
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