Dealing With Post Show Weight Gain

Mentally and physically post-show can be a difficult time for you as a competitor.

Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?

In this episode, I talk about the strategies I use with my clients, the importance of real acceptance, and of course your approach to post-show weight gain from a mindset perspective.

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