IFBB Pro Wellness competitor Lisa Meiswinkel joins me to talk about her experience of the wellness class and gaining her pro card. We go into detail about the wellness look as well as the importance of self-love in presenting your best self on stage.

Content includes

her journey to becoming pro

her life as a physiotherapist

main differences between IFBB Elite and NPC

importance of self love on show day

training for wellness

shoes, bikini and jewellery considerations for wellness

how far ahead should you plan shows?

white hands on stage in europe?

what has changed for her since turning pro?

Lisa’s IG: @lisa_msw

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store