Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.

Content includes

Feeling GOOD post show

Prepping for 10 months

The prep toolkit

Diet breaks

Being coached by partner pros and cons

When you don’t look like an athlete

Believing in yourself

Being happy in both prep and off-season bodies

Gaining weight post show

Weight & body image as a teenager

Using off-season to work on yourself

2023 plans

Being a KOMPAK Athlete

Nadia’s IG - @nozkeanecoaching

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com 

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